Boulder’s Crossfit community is small but growing. If you hang around any of Boulder’s coffee places long enough and you’ll probably hear talk of the shop and the WOD. Tough-looking women and men can be found discussing their Diane times and back squat PRs. These same people will espouse the
Heads up fitness buffs (or those looking to get in better shape). It’s possible that your smartphone just might be the most powerful tool in your fitness toolbox! It doesn’t matter if you’re a serious athlete or just someone who loves staying in shape. Today’s fitness apps make it easy
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