About this business
I am a personal trainer and Pilates instructor who "walks her talk" with regard to diet, exercise and an active lifestyle. I am an alpine and telemark skier, rock climber, mountain biker and long-distance cycler. I believe strongly in the positive psychological benefits of exercise - for those who are healthy as well as those recovering from injury or the debilitating effects of chronic disease such as pain and fatigue. I work with clients whose goals range from rehabilitating from serious illness or injury, to a desire to tone up and keep fit, to preparing for physical challenges such as an upcoming ski season, biking events, marathons, and triathlons. I specialize in individualized conditioning to improve physical fitness and balance. I employ multiple techniques to increase my clients' confidence, agility, strength, and well-being. As one grateful client articulated, "Not only does Holly know what she's doing, working with this bright spirit will lift your spirits while actively improving your health."
Holly Hanzel, B.S., CPT, CPI
Pilates Instructor and Personal Trainer
The Pilates Coach Certified; ACE Certified
950 Laramie Blvd, Unit D, Boulder, CO