Here For Your Sole To Soul Fitness Goals!
Rebecca Johnson, CPT, Owner
Rebecca Johnson is a Mother, Personal Trainer, Lifestyle Coach, and former World Class Ultramarathon Runner who inspires and guides those intent on having Sole to Soul Fitness to heighten, deepen, and delight in the experiences of everyday living.
I am a personal trainer and Pilates instructor who "walks her talk" with regard to diet, exercise and an active lifestyle. I am an alpine and telemark skier, rock climber, mountain biker and long-distance cycler. I believe strongly in the positive psychological benefits of exercise - for those who are healthy as well as those recovering from injury or the debilitating effects of chronic disease such as pain and fatigue. I work with clients whose goals range from rehabilitating from serious illness or injury, to a desire to tone up and keep fit, to preparing for physical challenges such as an upcoming ski season, biking events, marathons, and triathlons. I specialize in individualized conditioning to improve physical fitness and balance. I employ multiple techniques to increase my clients' confidence, agility, strength, and well-being. As one grateful client articulated, "Not only does Holly know what she's doing, working with this bright spirit will lift your spirits while actively improving your health."
Holly Hanzel, B.S., CPT, CPI
Pilates Instructor and Personal Trainer
The Pilates Coach Certified; ACE Certified
Welcome to Ed Thornton's Primetime Fitness Fitness for people 50 and beyond!
Ed Thornton specializes in customized exercise training sessions for men and women over the age of 50.
As a published author in the field with twenty-eight years of training experience in Boulder Colorado, he brings a certain knowledge and wisdom of what it takes to become and stay fit in this age of living longer, healthier, and more vibrant lives.
Koa Fit Personal Training and Fitness Studio is located in the heart of Boulder on Pearl Street. We focus on corrective exercise and functional movement. We offer private and semi-private training for weight loss, sports performance, injury prevention, and longevity. We also offer Small Group Classes, Worksite Wellness Programs, Group Training, Massage, Physical Therapy, and Holistic Lifestyle Coaching.