The Dailey Method is a results driven exercise that produces a strong, lean, sculpted body. Combining the best of Pilates, yoga, ballet barre training and now cycling, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Our studio offers several cycle class formats including a hybrid of cycle + barre. Cycle rides are beat driven classes where you can sweat it out, enjoy the rhythm and still get an ultimate workout that’s safe and effective in our stadium seating room with STAGES bikes. Using The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a high-calorie burn in a high energy environment!
Radiance Power Yoga, located in Boulder CO, is founded on the principals and teachings of Baptiste Power Vinyasa Yoga and it’s premise, that you have within yourself the power to transform into a radiant being living a life you love and sharing your unique gifts with the world around you.
Radiance Power Yoga’s teachers have personally trained with Baron Baptiste and are in continuous growth and training through the Baptiste Power Vinyasa Institute, providing you ever-deepening access to this powerful Vinyasa flow practice. Through a combination of yoga asana, breath, meditation and clear, concise instruction, our teachers provide one hour and 75 minute-long classes designed to transform your life – on and off the mat. In addition to Baptiste Power Vinyasa Yoga, Radiance offers Forrest Yoga, Outlaw Yoga and our ever popular Flow & Restore yoga classes.
Where self exploration meets community...
It is our mission to hold space for humans and healers to come and share their gifts with you, the community of Boulder and our extended communities to cultivate wholesome, happy, and unique people. The earth needs us now to come together in unity.
We believe that it is imperative to have a safe, grounded, community space for people to gather and share their gifts through healing in all of the ways health desires to be expressed. There are a hundred ways to connect to yourself and a thousand more ways to express your own brightness.
Founded in 2007, the Boulder Kung Fu Academy offers instruction in traditional Chinese martial and healing arts. We specialize in Northern Shaolin Seven-Star Praying Mantis Kung Fu. We also offer instruction in Wu Style Tai Chi Chuan and Qigong.
Welcome to Be Center in Boulder, Colorado.
We are a center offering Therapeutic Yoga Practice. We provide a safe, tranquil and supportive environment to explore and discover what is arising in your body and mind. We create a space where individuals can open to the possibilities of what can be.
Here you can greet your subtle body. When we discover, engage, and move with the natural rhythms and intelligence of our bodies, we begin to feel connected to our vitality, we come to peace and our mind quiets. This is an invitation, a beckoning into awareness.
Knowing that each individual is unique and not just one approach fits all, we celebrate the uniqueness of each student. Be Center was created to support rich inquiry into the relationship of body and mind.
The Floorspace studio is a beautiful and serene center in north Boulder where yoga and other movement arts are taught with heart, creativity, and clarity.
De West’s Therapeutic Yoga Practice classes emphasize the internal practices; the dynamic interplay of focused awareness and receptive action supported by breath. We explore the brilliance of outer form while awakening the life force that nourishes deep layers and inner presence that reveals silence. We take great care to support individualized and healthy practices and encourage students to pay close attention to what is right for them. Frequent referrals from the medical community underscore our reputation. We invite you to join us for this exploration.
We are about making yoga more approachable and accessible….not intimidating!
The mood at bulldog is happy, not serious. After all, shouldn’t the time you spend taking care of yourself with us be uplifting?
Bulldog is a community which is energetically spirited, friendly and supportive. Try out one of our Activate, Invigorate, or Exhilarate classes today!
In modern times, most of us live a somewhat sedentary lifestyle motivated by what can be achieved and accomplished. Our modern lifestyle adversely affects the biomechanics of the body which creates stress to the nervous system and impairs brain function. This lifestyle has an impact on our emotional, physical, and mental health.
The Kaiut method is a biomechanical yoga practice designed by Francisco Kaiut to serve the modern body and modern mind. This format is intended to increase freedom of movement. Francisco Kaiut’s method is deeply influenced by his professional practice as a chiropractor and his education in craniosacral and polarity therapies, deep tissue massage, and hatha yoga.
The Kaiut Method works from the joints to maintain and return the body to an optimal structure and function allowing the internal systems to function as efficiently as possible, for as long as possible. By focusing on the joints as opposed to stretching the muscles, practitioners can work with the cause behind the symptom.
The Kaiut Method works with the body in the way that the body was designed by nature to move. This is an inclusive method, using simple shapes to create a format of yoga accessible to all practitioners regardless of flexibility, strength, age, or experience. The method aims to deliver consistent long-term healing results as opposed to creating aesthetic shapes. It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.
Classes at Kaiut Yoga Boulder allow practitioners to access their personal potential and reminds us how good we are designed to feel. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life.