Kaiut Yoga is a unique approach to yoga developed by Brazilian yoga teacher Francisco Kaiut. This practice is intended to address the challenges of our modern lifestyle and counter the effects of aging. Unlike some approaches to yoga which focus on stretching muscles, Kaiut Yoga works from the joints to promote improved joint health and general vitality. Kaiut Yoga classes will appropriately challenge people of all ages and fitness levels, including those who are inflexible, hypermobile or have a history of injuries.
Connect with the wisdom and truth of you. Raj Yoga + Meditation offers a diverse range of movement and meditation classes to bring awareness, peace + connection into all parts of your life.
Our intimate class options and mission-driven philosophy provide a unique approach to wellness. Our services include group classes for every level, one-on-one consults to give you a full starting point into the 8-limbs of yoga, and corporate specialties. We are here to serve and preserve our innovative and health conscious community, helping you to facilitate a mind-body connection so you may access a state of balance between effort and ease!
Avita Yoga® is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body and mind. Yoga is a practice that brings more freedom and joy to your life so you can enjoy all the other things you love to do in your life. Learn more about Avita Yoga® and why it can fit well in your life and lifestyle.
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Boulder, and we can’t wait to welcome you to your mat!
Alison Rothman CMT CYT, the founder of Embody Life, is a longtime practitioner of the healing arts and is devoted to embodying life as a spiritual path. Alison is a holistic healer with extensive experience and knowledge in the realm of the body through movement (yoga and dance), somatic therapeutic inquiry, meditation and mindfulness, and natural health and wellness modalities.
Alison is an advocate for women. She has a gift for her empathic presence and an unwavering capacity to support women. She is a transformational retreat leader known for her authenticity, depth, and trusted capacity to hold space for women to soften and release debilitating tensions, connect to their bodies, honor their true voices, reclaim their wholeness, stand tall in who they are, and remember their intrinsic power. She is committed to supporting women on their path towards wholeness.
Alison carries with her an embodied understanding of the wisdom and intelligence of the body and brings to her sessions a deep intimacy with herself, her own process of life experiences, and a passion for supporting and inspiring others in utilizing the magic of everyday living as medicine for growth and healing.
Alison is a tremendous believer in the potential that each of us holds in our own capacity for wellness and that often what is needed is that person to remind us of our innate goodness. Her depth of practice, life experiences, and devotion to healing from the inside out have shaped her in her ability to create a safe and welcoming space for women to unfold, remember, and embrace who they truly are.
She leads women’s wellness retreats, works one-on-one with clients, blogs, offers online empowering courses, and public speaks sharing her story of healing and empowerment.
Jeanie Manchester is the founder of Anjaneya Yoga Shala in Boulder, CO. She is an (E-RYT500 Instructor and Anusara certified). She is the creator of the Shakti Rise Immersion dedicated to “women on the rise” and planetary upliftment. She draws on 30 years of dedicated practice and teaching. Jeanie created Sacred Flow, her signature vinyasa classes rooted in meditation, bhakti chant, storytelling, mantra, mudra, meditation and the art of living a daily practice on and off the mat. Her students love her heart based, friendly style of intuitive mentoring and teaching. She is a dedicated senior student of Neelakantha meditation and the Sri Vidya Goddess tradition of South India. She offers 200/300 HR Teacher Sacred Flow Trainings, and travels the globe offering retreats in wonderous places.
Boulder, Colorado 80301
awake BOULDER Yoga Studio is inspired by a desire to create a sanctuary within the community to bring together a variety of different mind-body practices.
While outwardly the practices we offer may take on different forms—each of them not only cultivates greater health and fitness from a physical standpoint, but also wellness at a deeper level that includes being in harmony and in alignment with our innermost being.
It is the latter that is the real treasure of mind-body practices. When we show up to our practices with this intention, we invite greater joy, peace, love and compassion into our lives—and by extension, our community.
Bulldog was created with a sole focus on your objectives…and to eliminate the intimidating feeling many of us get when we go to a gym, yoga studio, etc.
How do YOU want to become more #bulldogstrong?
Want to be challenged? We can make that happen. Is your goal to “get a good stretch” and take it slow? That works, too.
We are about making yoga more approachable and accessible….and fun!
The mood at bulldog is happy, not serious. After all, shouldn’t the time you spend taking care of yourself with us be uplifting?
Bulldog is a community which is energetically spirited, friendly and supportive.
OUR STUDIO is a peaceful, luminous space with sweeping views of the sky and mountains. We’re a friendly, authentic community made up of people of all ages, abilities, and backgrounds. Our atmosphere promotes learning, practice, and a deeper connection within.
OUR CLASSES are supportive and non-competitive, and will challenge you both physically and mentally. Our focus is on intelligent, aware practice, not on what you look like or how flexible you are.
OUR TEACHERS are highly trained – you’ll notice the difference in the quality of the instruction and in the personalized feedback you receive.
IYENGAR YOGA is a practice which transforms the body and mind to bring greater freedom in our lives. We invite you to come and try a class!