The Dailey Method
The Dailey Method is a results driven exercise that produces a strong, lean, sculpted body. Combining the best of Pilates, yoga, ballet barre training and now cycling, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Our studio offers several cycle class formats including a hybrid of cycle + barre. Cycle rides are beat driven classes where you can sweat it out, enjoy the rhythm and still get an ultimate workout that’s safe and effective in our stadium seating room with STAGES bikes. Using The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a high-calorie burn in a high energy environment!