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Avita Yoga Theory and Meditation
June 25 @ 9:30 pm - 10:00 pmFree
These are short dharma talks followed by a meditation. Most often they are a progression of the Yoga Sutras based on Jeff’s book, The Yoga Mind. But they can also include a perspective on current events or other inspirational sources. The hourlong Avita Yoga® classes are moving meditations that are body-centered. These short talks are mind-centering, designed to develop a better understanding for the non-physical aspect of the practice. Together they can can save time and gently hasten ones spiritual and physical journey.