Fall Mindfulness Series

Join the CALM Center via Zoom this fall to integrate regular mindfulness practice into your routine! These sessions are free for staff and faculty and will focus on evidence-based mindfulness practices that are simple and effective for addressing stress, compassion fatigue, and burnout. Each session includes 15 minutes of education and 15 minutes of practice. Register with your identikey email address and choose your sessions. Session 1: Mindful Awareness for Focus and Attention: What does it mean to be mindful? Learn to train the mind through focus and improve your attention without judgment. Session 2: Mindfulness of Breathing: The mind wanders naturally. Learn to use the breath as an anchor for the wandering mind. Session 3: Understanding the Brain and Stress Response: Learn the science behind our stress response and how to calm and reset when feeling stressed and activated. Session 4: Noticing our Thoughts and Emotions: When we learn mindful practices to notice our passing, fleetin...