Writing as Meditation

Traditional meditation that includes sitting in stillness and quieting the mind can be challenging for many people. Treat yourself to free-writing as an alternative meditative practice. Instead of silencing the mind, we will give it a pen or pencil and room to roam. Each session will consist of: 5-10 minute guided meditation that includes poetry and/or a writing prompt with suggestions 10 minutes of free writing 10 minutes to share (optional) Led by Kerry Love.