Wellness Wednesdays: Singing bowls

Join us for a restorative hour of guided meditation with practitioner Sabina Pradhan. Participants will be led through intentional pranayama breathing exercises to settle the mind, followed by a deeply restorative meditation that includes resonant acoustic frequencies of Tibetan singing bowls. Bring your own yoga mat and a blanket of your own or we will have a some as well. Co-presented by the CU Museum and Contemplative Arts, Learning and Meditation (CALM) Center at CU Boulder.